@font-face{font-family:Sora;src:url('sora-700.woff2') format('woff2');font-weight:700;font-display:swap}
@font-face{font-family:Outfit;src:url('outfit-400.woff2') format('woff2');font-weight:400;font-display:swap}
@font-face{font-family:Outfit;src:url('outfit-600.woff2') format('woff2');font-weight:600;font-display:swap}
:root{--paper:#f2efe6;--ink:#11110f;--orange:#ff4d00;--orange-dark:#b83600;--muted:#625d54;--line:#d7d0c2;--white:#fffdf7;--panel:#e9e3d7;--success:#226a42;--radius:16px;font-family:Outfit,system-ui,sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:wait;opacity:.55}a{color:inherit;text-underline-offset:4px}button,input,select,textarea{min-height:46px}button{border:0}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--orange);outline-offset:4px}::selection{background:var(--orange);color:var(--ink)}input,textarea{caret-color:var(--orange)}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-thumb{background:#b5ab98;border:2px solid var(--paper);border-radius:6px}[hidden]{display:none!important}
h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:Sora,system-ui,sans-serif;letter-spacing:-.035em;text-wrap:balance}h1{font-size:clamp(2rem,4vw,3.1rem);line-height:1.15;margin-bottom:14px}h2{font-size:1.4rem}h3{font-size:1.02rem;letter-spacing:-.025em}p{line-height:1.55;max-width:65ch}small,.muted{color:var(--muted)}.small{font-size:.86rem}.loading{padding:8vh 8vw}.brand-mark{font-family:Sora,sans-serif;font-weight:700;font-size:27px;letter-spacing:-2px;line-height:1}.brand-mark span{color:var(--orange)}.brand{display:flex;align-items:center;gap:12px}.brand-name{font-family:Sora,sans-serif;font-weight:700;font-size:1.15rem;letter-spacing:-.04em}.brand small{display:block;margin-top:4px;color:#c4bdaf;font-size:.75rem;letter-spacing:.02em}
.layout{min-height:100svh;display:grid;grid-template-columns:236px 1fr}.sidebar{background:var(--ink);color:var(--paper);padding:34px 24px;display:flex;flex-direction:column;position:fixed;inset:0 auto 0 0;width:236px;z-index:10}.sidebar .brand{padding:0 8px 38px}.nav{display:flex;flex-direction:column;gap:8px}.nav button{display:flex;align-items:center;gap:12px;text-align:left;padding:14px 16px;border-radius:11px;background:transparent;color:#c4bdaf;font-size:1rem}.nav button:hover{background:#24231e;color:var(--paper)}.nav button[aria-current=page]{background:var(--orange);color:var(--ink);font-weight:600}.icon{width:21px;height:21px;flex:none;stroke:currentColor;stroke-width:1.7;fill:none;stroke-linecap:round;stroke-linejoin:round}.side-bottom{margin-top:auto;border-top:1px solid #34322c;padding-top:24px}.person{display:flex;gap:10px;align-items:center;margin-bottom:16px}.avatar{display:grid;place-items:center;background:#302d26;width:36px;height:36px;border-radius:50%;font-weight:600}.person strong{font-size:.95rem}.person small{display:block}.text-button{background:transparent;color:inherit;text-decoration:underline;text-underline-offset:4px;padding:8px 0}.side-bottom .text-button{color:#c4bdaf;font-size:.86rem}
.main-shell{grid-column:2;min-width:0;padding:0 46px 60px}.topbar{min-height:88px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);gap:12px;max-width:1100px;margin:auto}.topbar .brand{display:none}.date{font-size:.9rem;color:var(--muted);text-transform:capitalize}.save-status{display:flex;align-items:center;gap:7px;font-size:.8rem;color:var(--success)}.save-status:before{content:'';width:6px;height:6px;border-radius:50%;background:currentColor}.save-status.pending{color:var(--orange-dark)}#view{max-width:1000px;margin:40px auto 0}.page-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:28px}.page-heading p{color:var(--muted);margin-bottom:0}.eyeline{display:flex;gap:8px;align-items:center;color:var(--muted);margin-bottom:20px;font-size:.9rem}.pill{font-size:.75rem;padding:6px 10px;border:1px solid var(--line);border-radius:30px;display:inline-block;white-space:nowrap}.pill.dark{border-color:#514a40;color:#d7d0c2}.pill.success{color:var(--success);border-color:#aac3b0}
.button{padding:12px 20px;border-radius:10px;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-weight:600;background:var(--ink);color:var(--paper);text-decoration:none;font-size:.95rem;white-space:normal;text-align:center;line-height:1.25}.button:hover{background:#302e26}.button.primary{background:var(--orange);color:var(--ink)}.button.primary:hover{background:#ec4700}.button.secondary{background:transparent;color:var(--ink);border:1px solid #bfb6a6}.button.secondary:hover{background:var(--panel)}.button.danger{background:#fae3d8;color:#8e2900}.button.block{width:100%}.actions{display:flex;gap:10px;flex-wrap:wrap;align-items:center}.spacer{height:26px}.surface{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:26px}.empty{padding:42px 28px;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.empty h2{font-size:1.7rem;margin-bottom:12px}.empty p{color:var(--muted)}.empty .actions{margin-top:24px}.split{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(220px,1fr);gap:24px;align-items:start}.section-title{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:30px 0 16px}.section-title h2{margin:0;font-size:1.1rem}.fineprint{font-size:.8rem;color:var(--muted);margin:14px 0 0}.error-box{padding:18px 20px;background:#fae3d8;color:#802600;border-radius:10px;margin-bottom:22px}
.day-list{display:flex;flex-direction:column}.day-item{padding:24px 0;border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:18px}.day-item h3{margin-bottom:7px;font-size:1.12rem}.day-item p{margin:0;color:var(--muted);font-size:.9rem}.day-number{font-family:Sora,sans-serif;color:#81786a;font-size:.85rem;margin-right:10px}.day-detail{flex:1;min-width:0}.day-meta{display:flex;gap:12px;flex-wrap:wrap;color:var(--muted);font-size:.82rem;margin-top:8px}.day-exercises{margin-top:14px;padding-top:8px}.exercise-line{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;padding:14px 0;border-top:1px solid var(--line)}.exercise-line strong{font-weight:600}.exercise-line small{display:block;margin-top:5px}.exercise-line .prescription{font-variant-numeric:tabular-nums;text-align:right}.routine-title{border:0;border-bottom:1px solid var(--line);background:transparent;width:100%;font-family:Sora,sans-serif;font-size:1.6rem;padding:8px 0;margin-bottom:20px}.editor-day{border-top:1px solid var(--line);padding-top:24px;margin-top:24px}.editor-day-head{display:flex;gap:12px;align-items:center;margin-bottom:18px}.editor-day-head input{flex:1;min-width:0;font-size:1.15rem;font-weight:600}.icon-button{display:grid;place-items:center;width:44px;min-width:44px;height:44px;background:transparent;color:var(--muted);border-radius:8px}.icon-button:hover{background:#e4dacb;color:var(--ink)}details.exercise-editor{border:1px solid var(--line);border-radius:12px;background:var(--white);margin-bottom:12px}details.exercise-editor summary{padding:16px 18px;cursor:pointer;font-weight:600;line-height:1.4;min-height:54px}details.exercise-editor summary small{font-weight:400;display:block;margin:5px 0 0 17px}.editor-fields{padding:0 18px 20px}.fields{display:grid;grid-template-columns:1fr 1fr;gap:16px}.fields .wide{grid-column:1/-1}label{display:flex;flex-direction:column;gap:7px;font-size:.87rem;font-weight:600}input,select,textarea{border:1px solid #c6bcac;border-radius:8px;padding:10px 12px;background:var(--white);color:var(--ink);width:100%;font-weight:400;min-width:0}textarea{resize:vertical;min-height:90px;line-height:1.4}input[type=checkbox]{width:20px;min-height:20px;accent-color:var(--orange)}.check-label{flex-direction:row;align-items:center;line-height:1.4;font-weight:400;font-size:.86rem}.stepper{display:flex;align-items:center;border:1px solid #c6bcac;border-radius:8px;overflow:hidden;background:var(--white)}.stepper button{width:40px;min-width:40px;background:transparent;font-size:1.35rem;min-height:44px}.stepper button:hover{background:var(--panel)}.stepper input{border:0;border-radius:0;text-align:center;min-width:0;padding:9px 2px;font-variant-numeric:tabular-nums;appearance:textfield;-moz-appearance:textfield}.stepper input::-webkit-inner-spin-button{appearance:none}.editor-footer{position:sticky;bottom:12px;background:var(--paper);padding:16px 0 0;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:12px;z-index:2;margin-top:26px}
.training-panel{background:var(--ink);color:var(--paper);border-radius:18px;padding:30px}.training-panel h2{font-size:clamp(1.8rem,4vw,2.4rem);margin:18px 0 10px;line-height:1.2}.training-panel .sub{color:#c8bfae;font-size:.9rem}.training-panel .button.secondary{color:var(--paper);border-color:#665d4f}.training-panel .button.secondary:hover{background:#2e2a23}.progress-track{display:flex;gap:5px;margin:22px 0}.progress-track span{height:4px;flex:1;border-radius:4px;background:#3c382e}.progress-track span.done{background:var(--orange)}.training-values{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:24px 0}.training-values label{color:#d7cfc0}.training-values .stepper{border-color:#5e5548;background:#24221d}.training-values .stepper button,.training-values input{color:var(--paper);background:transparent}.training-values .stepper button:hover{background:#3a342a}.training-values .rest-field{grid-column:1/-1}.training-values .rest-field input{text-align:left;padding-left:12px}.timer-line{display:flex;justify-content:space-between;align-items:center;border-top:1px solid #3c382e;padding-top:17px;margin-top:20px;gap:12px;font-variant-numeric:tabular-nums}.timer-line strong{font-family:Sora,sans-serif;font-size:1.4rem;letter-spacing:-.03em}.rest-clock{font-family:Sora,sans-serif;font-weight:700;font-size:clamp(3.5rem,9vw,5.2rem);line-height:1.1;margin:25px 0;letter-spacing:-.05em;font-variant-numeric:tabular-nums}.next-exercise{padding-top:22px;margin-top:22px;border-top:1px solid #3c382e}.next-exercise p{margin:0;color:#d7cfc0;font-size:.86rem}.next-exercise strong{display:block;margin-top:6px}.training-aside h3{margin-bottom:18px}.plan-item{padding:13px 0;border-top:1px solid var(--line);font-size:.9rem}.plan-item small{display:block;margin-top:5px}.plan-item.current{font-weight:600;color:var(--orange-dark)}.completion{padding:32px;border-radius:16px;background:var(--ink);color:var(--paper)}.completion h2{font-size:2rem}.completion p{color:#c6bfb3}.completion strong{color:var(--paper)}.controls-row{display:flex;gap:10px;margin:18px 0}.controls-row .button{flex:1}
.history-date{font-size:.95rem;margin:30px 0 12px;color:var(--muted);text-transform:capitalize}.history-entry{border-top:1px solid var(--line);padding:0}.history-entry>summary{display:flex;align-items:center;justify-content:space-between;gap:18px;cursor:pointer;padding:22px 0;list-style:none}.history-entry summary::-webkit-details-marker{display:none}.history-entry h3{margin:0 0 6px}.history-entry summary small{color:var(--muted)}.history-record{display:grid;grid-template-columns:1fr auto;gap:12px;padding:15px 0;border-top:1px solid var(--line);font-size:.9rem}.history-record small{display:block;line-height:1.6;margin-top:4px}.history-record .actual{text-align:right;font-variant-numeric:tabular-nums}.history-filter{max-width:190px}.share-block{padding:30px 0;border-top:1px solid var(--line);max-width:720px}.share-block h2{font-size:1.4rem}.share-block p{color:var(--muted)}.permissions{padding-left:20px;line-height:1.9;margin:20px 0 24px}.link-field{margin:20px 0;word-break:break-all}.link-field textarea{font-size:.82rem;min-height:96px}.access-active{color:var(--success);font-size:.86rem;display:flex;align-items:center;gap:8px;margin:18px 0}.profile-form{max-width:600px}.profile-form label{margin-bottom:18px}#notice{position:fixed;right:24px;bottom:24px;max-width:min(440px,calc(100vw - 32px));padding:15px 20px;background:var(--ink);color:var(--paper);border-radius:10px;box-shadow:0 8px 28px #11110f22;z-index:100;line-height:1.4;font-size:.9rem}#notice.error{background:#802600}.auth{min-height:100svh;display:grid;grid-template-columns:1fr 1fr}.auth-story{background:var(--ink);color:var(--paper);padding:52px clamp(30px,7vw,100px);display:flex;flex-direction:column;justify-content:space-between}.auth-story h1{font-size:clamp(2.7rem,5vw,4.6rem);margin:65px 0 25px}.auth-story h1 span{color:var(--orange)}.auth-story p{color:#c6bfb3}.auth-story .brand{color:var(--paper)}.auth-form-wrap{padding:45px;display:flex;align-items:center;justify-content:center}.auth-form{max-width:380px;width:100%}.auth-form h2{font-size:1.8rem}.auth-form label{margin:22px 0}.auth-form .button{margin-top:10px}.auth-form .small{margin-top:20px}.wordmark-line{font-family:Sora,sans-serif;letter-spacing:-.035em;font-weight:700}.wordmark-line span{color:var(--orange)}.offline-warning{background:#fae3d8;color:#802600;border-radius:10px;padding:15px 18px;margin-bottom:24px;font-size:.9rem}.inline-space{display:flex;align-items:center;justify-content:space-between;gap:10px}.inline-space>p{margin:0}.coach-note{font-size:.85rem;padding:13px 0;border-bottom:1px solid var(--line);color:var(--muted)}
.topbar .brand small{color:var(--muted);font-size:.65rem}
@media(max-width:1100px){.sidebar{width:208px;padding:30px 18px}.layout{grid-template-columns:208px 1fr}.main-shell{padding:0 28px 50px}.split{grid-template-columns:1fr}.training-aside{display:none}}
@media(max-width:700px){.layout{display:block}.sidebar{inset:auto 0 0;width:100%;height:auto;padding:5px 8px calc(5px + env(safe-area-inset-bottom));background:var(--ink);border-top:1px solid #353128}.sidebar .brand,.side-bottom{display:none}.nav{flex-direction:row;gap:0;justify-content:space-around}.nav button{flex:1;min-width:0;min-height:60px;flex-direction:column;gap:5px;padding:9px 4px;font-size:.68rem;border-radius:9px}.nav button[aria-current=page]{background:#30271e;color:#ff864f}.nav .icon{width:21px;height:21px}.main-shell{padding:0 20px 112px}.topbar{min-height:80px}.topbar .brand{display:flex;gap:7px}.topbar .brand-name{font-size:1rem}.topbar .brand-mark{font-size:22px}.topbar .date{display:none}.save-status{font-size:.72rem}#view{margin-top:28px}.page-heading{margin-bottom:24px;gap:12px;flex-wrap:wrap}.page-heading h1{font-size:2rem}.page-heading .actions{width:100%}.surface{padding:20px}.empty{padding:28px 0}.empty h2{font-size:1.5rem}.day-item{padding:22px 0;gap:10px}.day-item>.button{padding:11px 14px;font-size:.87rem}.day-number{display:none}.day-item h3{font-size:1rem}.fields{gap:14px 12px}.editor-fields{padding:0 14px 18px}.editor-footer{bottom:83px;padding-top:12px}.editor-footer .button{padding:12px 15px}.training-panel{padding:24px 20px;border-radius:15px}.training-panel h2{font-size:1.8rem}.training-values{gap:12px}.training-values .stepper button{width:37px;min-width:37px}.training-values input{font-size:1.08rem}.training-panel .button.block{min-height:54px}.history-entry>summary{gap:10px}.history-entry h3{font-size:.96rem}.share-block{padding:24px 0}.auth{display:block}.auth-story{padding:28px 25px 30px}.auth-story h1{font-size:2.5rem;margin:35px 0 15px}.auth-story>small{display:none}.auth-story p{margin-bottom:0;font-size:.95rem}.auth-form-wrap{padding:30px 24px 50px}.auth-form h2{font-size:1.5rem}#notice{bottom:94px;right:16px}.completion{padding:25px}.completion h2{font-size:1.7rem}}
@media(prefers-reduced-motion:no-preference){.button,.nav button{transition:background .15s ease-out,color .15s ease-out}.auth-story h1{animation:reveal .45s cubic-bezier(.16,1,.3,1) both}@keyframes reveal{from{clip-path:inset(0 0 20% 0);filter:blur(3px)}to{clip-path:inset(0);filter:blur(0)}}}

/* La planilla conserva la estructura del programa impreso. */
.training-sheet{background:var(--white);border:1px solid #a99f8d}.sheet-heading{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:22px 24px;border-bottom:2px solid var(--ink)}.sheet-heading h2{margin:0;text-transform:uppercase;font-size:1.2rem}.sheet-heading>span{white-space:nowrap;color:var(--muted)}.sheet-profile{display:grid;grid-template-columns:1fr 1fr;margin:0;padding:16px 24px;gap:16px 24px;border-bottom:1px solid var(--line)}.sheet-profile dt{font-size:.8rem;color:var(--muted)}.sheet-profile dd{margin:4px 0 0;font-weight:600;overflow-wrap:anywhere}.sheet-division{padding:18px 24px;border-bottom:1px solid var(--line)}.sheet-division h3{margin:0 0 12px}.sheet-division .day-item{padding:12px 0}.sheet-preparation{display:grid;grid-template-columns:repeat(3,1fr);border-bottom:1px solid var(--line)}.sheet-preparation>div{padding:18px 24px;border-right:1px solid var(--line)}.sheet-preparation>div:last-child{border:0}.sheet-preparation h3{font-size:.88rem}.sheet-preparation p,.sheet-notes p{white-space:pre-wrap;font-size:.9rem;margin-bottom:0}.sheet-week-nav{display:flex;gap:4px;padding:18px 18px 0;flex-wrap:wrap}.sheet-week-nav button{background:transparent;border:1px solid var(--line);padding:10px 14px;color:var(--ink);border-radius:5px}.sheet-week-nav button[aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}.sheet-legend{font-size:.8rem;color:var(--muted);padding:0 24px;margin:16px 0;max-width:90ch}.sheet-grid{overflow:auto}.program-table{border-collapse:collapse;width:100%;table-layout:fixed;font-variant-numeric:tabular-nums;font-size:.8rem}.program-table caption{text-align:left;padding:0 24px 12px;font-weight:600}.program-table th,.program-table td{border:1px solid var(--line);padding:12px 8px;vertical-align:top;text-align:center;overflow-wrap:anywhere}.program-table thead th{background:var(--panel);font-weight:600}.program-table thead small,.program-table thead span{display:block;font-weight:400;font-size:.68rem;margin-top:6px}.program-table th:first-child{width:24%;text-align:left;padding-left:18px}.program-table tbody th strong{font-weight:600}.program-table tbody th small{display:block;font-weight:400;color:var(--muted);margin-top:7px;line-height:1.4}.program-table .muscle-heading th{background:var(--ink);color:var(--paper);text-transform:uppercase;letter-spacing:.04em;padding:10px 18px;font-size:.76rem}.planned-values{font-weight:600}.planned-values>span{display:block;margin-top:4px;font-weight:400}.actual-values{border-top:1px solid var(--line);margin-top:10px;padding-top:8px;color:var(--success);font-size:.72rem}.actual-values strong,.actual-values span{display:block;margin-bottom:4px}.unrecorded{display:block;color:var(--muted);margin-top:10px}.empty-group td{text-align:left;padding-left:18px;color:var(--muted)}.sheet-notes{padding:22px 24px}.sheet-notes h3:not(:first-child){margin-top:20px}.sheet-empty-actions{margin-top:24px}.sheet-editor-meta{margin-bottom:24px}.weekly-editor{border:1px solid var(--line);margin:14px 0;padding:14px}.weekly-editor-row{display:grid;grid-template-columns:95px repeat(3,minmax(0,1fr));gap:10px;align-items:center;margin:12px 0}.weekly-editor-row strong{font-size:.85rem}.weekly-editor-row label{font-size:.75rem}.weekly-editor-row input{width:100%;min-width:0;padding:8px}.week-col.selected-week{background:#f6efdf}
@media(max-width:700px){.sheet-heading{padding:18px 16px}.sheet-heading h2{font-size:1rem}.sheet-profile{padding:16px;gap:14px}.sheet-division{padding:18px 16px}.sheet-preparation{grid-template-columns:1fr}.sheet-preparation>div{border-right:0;border-bottom:1px solid var(--line);padding:16px}.sheet-week-nav{padding:16px 12px 0;display:grid;grid-template-columns:repeat(3,1fr)}.sheet-week-nav button{font-size:.8rem;padding:10px 4px}.sheet-legend{padding:0 16px}.program-table .week-col:not(.selected-week){display:none}.program-table th:first-child{width:57%;padding-left:12px}.program-table caption{padding-left:16px}.program-table .muscle-heading th{padding-left:12px}.program-table .empty-group td{padding-left:12px}.sheet-notes{padding:18px 16px}.weekly-editor{padding:10px}.weekly-editor-row{grid-template-columns:65px repeat(3,minmax(0,1fr));gap:6px}.weekly-editor-row strong{font-size:.72rem}}
@media print{.sidebar,.topbar,.sheet-week-nav,.page-heading .actions,.sheet-division .button,.sheet-empty-actions,#notice{display:none!important}.layout{display:block}.main-shell{padding:0}#view{margin:0;max-width:none}.program-table .week-col{display:table-cell!important}.training-sheet{border-color:#777}.program-table{font-size:9px}.program-table th,.program-table td{padding:6px 4px}.sheet-preparation{grid-template-columns:repeat(3,1fr)}.sheet-heading{padding:12px}.sheet-profile{padding:12px}tr{break-inside:avoid}body{background:white}}

.watch-link-form{display:flex;align-items:end;gap:16px;flex-wrap:wrap;margin:24px 0}.watch-link-form label{flex:1;min-width:180px}.watch-link-form input{font-variant-numeric:tabular-nums;letter-spacing:.15em}